Ease Pain. Heal Bodies. Change Lives. 

resilience

re·​sil·​ience   [rəˈzilyəns]   noun

1. the capacity to recover quickly from difficulty



Life can be hard. But you can change your perspective. You can recover your strength.


“Without mountains, we might find ourselves relieved that we can avoid the pain of the ascent, but we will forever miss the thrill of the summit. And in such a terribly scandalous trade-off, it is the absence of pain

 that becomes the thief of life.” – Craig D. Lounsbrough

LEARN MORE

Physical Therapy

Dr. M. Brian Wyatt, RN, PT, DPT, CSCS

DN Cert. L.1

Call (505) 278-8295 to schedule an appointment

It is our mission at ROCK Physical Therapy to treat each person as a unique, wholistic case with specific & individualized care plans.  

Here are just a few ways Physical Therapy can benefit you:

  •  Quicker & improved recovery from surgery, illness and injuries
  • Prevention & recovery of sports injuries
  • Relief from chronic pain and physical challenges
  • Improve mobility, balance and body coordination
  • Decrease joint pain and inflammation
  • Rebuild muscle strength & flexibility
  • Improve circulation to promote systemic healing

 Massage Therapy

Sedona Guthrie, LMT

Call (505) 419-2018 to schedule

Besides being a great way to relax and unwind, 

Message Therapy has been proven to hold a wealth of benefits:

  • Increases circulation & promotes healing
  • Reduces muscle pain & tension
  • Improves mental alertness & sleep quality
  • Increases joint mobility
  • Relieves anxiety & stress
  •  and SO much more!!

Christian Counseling & Coaching

Rebecca Maestas, LMSW, CCPS

Call (505) 609-8686 to schedule

PROVIDING INDIVIDUAL, COUPLES & FAMILY COUNSELING

You can wake up and find life has taken an unexpected turn. You’ve seen the warning signs; a rattling noise in the engine that you’ve been meaning to have checked and suddenly you’re stranded at the side of the road. 

Relationship issues are not that different.  

What areas of your life are you not aware of, hoped would disappear, or ignored.  I know, because I’ve been there too. I hear your heart and you are not alone. I am a Licensed Clinical Therapist, Certified Clinical Partner Specialist, and Life Coach. I am trained in trauma and life crisis issues. I can help you discover who you are, what’s important to you, 

and where you want to go from here.

I will walk along side you on the journey of Becoming You

SERVICES INCLUDE:

• Depression & Anxiety     • Grief & Loss

• Pre-Marital and Marriage   • Betrayal Trauma

• Spousal Sex/Porn Addiction    • Couples Restoration after infidelity

• Post Trauma Stress Disorder    • Healthy Boundaries

• Trauma Treatment    • Attachment Issues

• Spiritual Development    • Coping Strategies

• Adjusting to Life Changes    • Family Counseling

• Divorce & Separation​

Studio B

Group Fitness - YogaFaith - Nia

Britney Wyatt, CPT, GPTS, YFT, TSYFT, Nia Trainer

Be Strong. Be Healthy. Be You!

That is the theme of Studio B!  Staying active and healthy can 

not only improve body form & function, but also mental health 

and disease prevention.  Studio B has so many options to help you accomplish all of your fitness and wellness goals!

  • B-Fit - multi-level Group Personal Training classes to build strength & agility, as well as one-on-one Personal Training, Kid's Fitness & Youth Fitness Classes 
  • YogaFaith - beginning this spring, classes will include Vinyasa, Yin, Hatha, Power Yoga, Gentle Yoga, Chair Yoga, Yoga for Kids, Yoga for Athletes, Restorative Yoga & Trauma Sensitive  
  • Nia - also beginning this spring, this class uses body movement to retrain neuropathways, alleviate anxiety & stress, improve circulation, and reclaim your sense of joy!
Sign up for classes and find more information at:

(505) 333-8827

www.schedulicity.com/scheduling/SJKDREG



 

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